5 Tips to Improve Your Mental Wellness

  1. Remember to Take Breaks

Finding healthy ways to stay energized and focused throughout the day can help us better navigate school, work, or life itself! A break may be beneficial for helping us refocus our attention if we are feeling foggy, absentminded, or overwhelmed. During your break, you may take time to reflect and better understand why you’re feeling the way you are. This can allow our brain and body to get the necessary recharge it needs to keep going. Afterwards, you may find it easier to come up with other ideas or solutions to what you’re working on.

  1. Try to Stay Active

Maintaining an active lifestyle can have a tremendous impact on your overall well-being.  After exercising regularly, you may notice that you feel more energetic throughout the day, sleep better at night, or have an overall boost to your mood and outlook. 

This is not to say that you need to devote hours of your life to train at the gym or run a marathon. It’s okay to start small! A little bit of activity is better than nothing. When your body feels healthier, you allow your mind to relax.

  1. Spend Quality Time with Friends and Family 

Believe it or not, humans really do need other humans. When socializing with others, chemicals are released in our brains that can help us feel better. Engaging with others in your life can help you create more meaningful relationships that may help to improve your mental wellness – and theirs. 

  1. Try Relaxation Exercises 

When we encounter stressful situations, our bodies are flooded with hormones. This reaction may cause your heart to pound or breathing to speed up. While we may not be able to avoid all sources of stress in our lives, we can find healthier ways of responding to them. 

Relaxation exercises such as focusing on breathing, guided imagery, or mindfulness meditation help to improve our state of mind and outlook on life. 

  1. Practice Gratitude 

Gratitude is noticing the good things and expressing or appreciation for them. When you focus on what you’re grateful for, positive emotions such as joy, optimism, and enthusiasm, increase. 

Having an attitude of gratitude helps you operate from a place of abundance, rather than scarcity. This shift in our mindset helps to improve our self-confidence, teaches us to value our relationships, and allows us to be more present and positive in the moment. 

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