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Rhithm
Rhithm

Casel Skill: Self-Management

Stop. Reset. Refocus. Go.

How Does Your Body Feel – Checking the Gas

Blowing out our dissapointment

Bubble Breaths

Flower Candle Breathing

Balloon Visualization

Prepare for the day: Rooted like a tree energy

Guide your way to relaxation

Grounding – Surface Contact ESPAÑOL

Cross Crawl ESPAÑOL

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