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Rhithm
Casel Skill:
Self-Management
Stop. Reset. Refocus. Go.
How Does Your Body Feel – Checking the Gas
Blowing out our dissapointment
Bubble Breaths
Flower Candle Breathing
Balloon Visualization
Prepare for the day: Rooted like a tree energy
Guide your way to relaxation
Grounding – Surface Contact ESPAÑOL
Cross Crawl ESPAÑOL
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