Explore this brain stimulating activity which leverages the science of “crossing the midline” to get your brain firing on all cylinders.
Explore this breathing exercise that helps press the break on the nervous system to slow things down in stressful times.
Explore this simple movement activity to see how easy it can be to bring movement into your classroom, home, or practice.
We all need to “get out of our head” sometimes. Explore this grounding technique and see how simple it can be to come back down to earth!
Take gratitude to the next level with this activity that invites you to savor the good things in your life and rewire your brain for positivity.
Whether you’re a teacher, clinician, or parents helping your kids focus can seem challenging. Try this simple practice to boost those focus skills anytime.