Rhithm Toolkit

Dropping Knowledge and Tools for Everyday Well-being

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Mental Health Awareness Month Featured Activities

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All Activities

Breathe

Breathe

Primary
Your Choice

Your Choice

Secondary
Neck Rolls

Neck Rolls

Primary & Secondary
Moving Parts

Moving Parts

Primary & Secondary
No Problem to Solve

No Problem to Solve

Secondary
Feelings Are Information

Feelings Are Information

Primary & Secondary
Lion’s Breath

Lion’s Breath

Primary
Choices

Choices

Primary & Secondary
Rules: Just Ask

Rules: Just Ask

Primary
That’s Unfair

That’s Unfair

Primary
Rules: Getting Curious

Rules: Getting Curious

Primary & Secondary
Finding Gratitude

Finding Gratitude

Primary & Secondary
Life’s Not Fair

Life’s Not Fair

Secondary
Choose to Celebrate

Choose to Celebrate

Primary
Sharing Can Be Hard

Sharing Can Be Hard

Primary
Standing Up to Injustice

Standing Up to Injustice

Secondary
Deciding for Yourself

Deciding for Yourself

Secondary
Standing Up For a Friend

Standing Up For a Friend

Primary
When Recess Ends

When Recess Ends

Primary
Taking Turns

Taking Turns

Primary
Finding Joy

Finding Joy

Primary
Secrets

Secrets

Primary
Embrace and Celebrate

Embrace and Celebrate

Primary & Secondary
Awake and Ready for School

Awake and Ready for School

Primary
Be You

Be You

Primary & Secondary
The Thought Feeling Connection

The Thought Feeling Connection

Secondary
In or Out of Our Control

In or Out of Our Control

Secondary
Shake It Off

Shake It Off

Primary