Rhithm Toolkit
Dropping Knowledge and Tools for Everyday Well-being
Mental Health Awareness Month Featured Activities
When I Need: Help
Primary & Secondary
Physical
Getting Zzzzs
Secondary
Energy
Connecting When Stressed
Primary
Social
Able
Primary
Physical
Feelings Are Our Own
Secondary
Emotional
The Thought Feeling Connection
Secondary
Mental
Focus Out Focus In
Primary & Secondary
Mental
Rest as Self Care
Secondary
Physical
Embracing Emotions
Secondary
Emotional
Thankful
Primary
Mental
Jump!
Primary
Energy
Your Needs, Your Boundaries
Secondary
Social
When I Need: Energy
Primary
Energy
Kind To You
Secondary
Physical
What Is Mindfulness: A Short Practice
Secondary
Mental
What Are Feelings
Primary
Emotional
Nap Smart
Secondary
Energy
New Friends
Primary
Social
Feelings Are Information
Primary & Secondary
Emotional
Your Choice
Secondary
Social
Your Choice
Secondary
Social
River Getaway
Primary
Neck Rolls
Primary & Secondary
Feelings Are Information
Primary & Secondary
Emotional
The Platinum Rule
Primary & Secondary
Arch Breathing
Secondary
Reframe Your Brain: I Get To
Secondary
Seated Twist
Primary & Secondary
Choices
Primary & Secondary
The Only One
Primary
Thunderstorm
Primary
Besties and Boundaries
Secondary
Letting Go of Perfect
Secondary
New Friends
Primary
Social
New Friends
Secondary
Not Sorry, Thanks
Secondary
The Power To Say “No”
Secondary
Nap Smart
Secondary
Energy
Holding On
Secondary
Everything In Between
Secondary
Dragon Breath
Primary
The Pendulum Effect
Secondary
Bumpy Road
Secondary
Knee to Chest
Secondary
Consider Kindness
Secondary
What Is Mindfulness: A Short Practice
Secondary
Mental
Open to Growth
Secondary
What Are Feelings
Primary
Emotional
