Rhithm Toolkit

Dropping Knowledge and Tools for Everyday Well-being

Roster/SSO Provider
Length
Role

Mental Health Awareness Month Featured Activities

When I Need: Help

When I Need: Help

Primary & Secondary
Physical
Getting Zzzzs

Getting Zzzzs

Secondary
Energy
Connecting When Stressed

Connecting When Stressed

Primary
Social
Able

Able

Primary
Physical
Feelings Are Our Own

Feelings Are Our Own

Secondary
Emotional
The Thought Feeling Connection

The Thought Feeling Connection

Secondary
Mental
Focus Out Focus In

Focus Out Focus In

Primary & Secondary
Mental
Rest as Self Care

Rest as Self Care

Secondary
Physical
Embracing Emotions

Embracing Emotions

Secondary
Emotional
Thankful

Thankful

Primary
Mental
Jump!

Jump!

Primary
Energy
Your Needs, Your Boundaries

Your Needs, Your Boundaries

Secondary
Social
When I Need: Energy

When I Need: Energy

Primary
Energy
Kind To You

Kind To You

Secondary
Physical
What Is Mindfulness: A Short Practice

What Is Mindfulness: A Short Practice

Secondary
Mental
What Are Feelings

What Are Feelings

Primary
Emotional
Nap Smart

Nap Smart

Secondary
Energy
New Friends

New Friends

Primary
Social
Feelings Are Information

Feelings Are Information

Primary & Secondary
Emotional
Your Choice

Your Choice

Secondary
Social

All Activities

Your Choice

Your Choice

Secondary
Social
River Getaway

River Getaway

Primary
Neck Rolls

Neck Rolls

Primary & Secondary
Feelings Are Information

Feelings Are Information

Primary & Secondary
Emotional
The Platinum Rule

The Platinum Rule

Primary & Secondary
Arch Breathing

Arch Breathing

Secondary
Reframe Your Brain: I Get To

Reframe Your Brain: I Get To

Secondary
Seated Twist

Seated Twist

Primary & Secondary
Choices

Choices

Primary & Secondary
The Only One

The Only One

Primary
Thunderstorm

Thunderstorm

Primary
Besties and Boundaries

Besties and Boundaries

Secondary
Letting Go of Perfect

Letting Go of Perfect

Secondary
New Friends

New Friends

Primary
Social
New Friends

New Friends

Secondary
Not Sorry, Thanks

Not Sorry, Thanks

Secondary
The Power To Say “No”

The Power To Say “No”

Secondary
Nap Smart

Nap Smart

Secondary
Energy
Holding On

Holding On

Secondary
Everything In Between

Everything In Between

Secondary
Dragon Breath

Dragon Breath

Primary
The Pendulum Effect

The Pendulum Effect

Secondary
Bumpy Road

Bumpy Road

Secondary
Knee to Chest

Knee to Chest

Secondary
Consider Kindness

Consider Kindness

Secondary
What Is Mindfulness: A Short Practice

What Is Mindfulness: A Short Practice

Secondary
Mental
Open to Growth

Open to Growth

Secondary
What Are Feelings

What Are Feelings

Primary
Emotional

MENTAL HEALTH AWARENESS MONTH

Mental health is more than increasing the resilience and strength of our mind.  Mental health encompases our whole body and self! 

We have curated a list of videos that can be found within the Rhithm ToolKit that are helpful for educating around the whole health aspect of mental health.