CATEGORY:

CASEL SKILL:

CATEGORY:

CASEL SKILL:

Kindness 101

CATEGORY:
Gratitude and Good Things
CASEL SKILL:
Relationship Skills

Gratitude

CATEGORY:
Gratitude and Good Things
CASEL SKILL:
Self-Management

Sun Salutation

CATEGORY:
Movement, Stretching, and Yoga
CASEL SKILL:
Self-Management

Yoga – Back Lunge

CATEGORY:
Movement, Stretching, and Yoga
CASEL SKILL:
Self-Awareness

Yoga: Tree Pose

CATEGORY:
Movement, Stretching, and Yoga
CASEL SKILL:
Self-Awareness

Upper Body Stretch

CATEGORY:
Movement, Stretching, and Yoga
CASEL SKILL:
Self-Management

Lower Body Stretch

CATEGORY:
Movement, Stretching, and Yoga
CASEL SKILL:
Self-Management

Run Jump Squat

CATEGORY:
Movement, Stretching, and Yoga
CASEL SKILL:
Responsible Decision-Making

Focus On Breath

CATEGORY:
Focus Activities
CASEL SKILL:
Self-Awareness

Music Focus

CATEGORY:
Focus Activities
CASEL SKILL:
Self-Awareness

Belly Breath

CATEGORY:
Focus Activities
CASEL SKILL:
Self-Management

Rainbow Breath

CATEGORY:
Focus Activities
CASEL SKILL:
Self-Management

5 Senses

CATEGORY:
Focus Activities
CASEL SKILL:
Social Awareness

Seated Cat Cow

CATEGORY:
Calming Activities
CASEL SKILL:
Self-Awareness

Seated Yoga

CATEGORY:
Calming Activities
CASEL SKILL:
Self-Management

Progressive Muscle Relaxation

CATEGORY:
Calming Activities
CASEL SKILL:
Self-Management

Neck Rolls

CATEGORY:
Calming Activities
CASEL SKILL:
Self-Management

Pretzel Time

CATEGORY:
Calming Activities
CASEL SKILL:
Self-Management

Nose Plug Breath

CATEGORY:
Calming Activities
CASEL SKILL:
Self-Management

The Sigh

CATEGORY:
Calming Activities
CASEL SKILL:
Self-Management

Breath Squeeze

CATEGORY:
Calming Activities
CASEL SKILL:
Self-Management

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