What is Social Emotional Learning?

What exactly is social and emotional learning (SEL)? Why does SEL matter and what does it look like? Here’s what you need to know about the byword.

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Rhithm Activities: Brain Stimulating

Explore this brain stimulating activity which leverages the science of “crossing the midline” to get your brain firing on all cylinders.

Rhithm Activities: Savoring Gratitude

Take gratitude to the next level with this activity that invites you to savor the good things in your life and rewire your brain for positivity.
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Talking Points for Tough Times (COVID and Beyond)

When you notice a student struggling do you ever wish they’d freely open up? Use these talking points to check in with students
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Emotion Regulation: The Key To Working Through Struggles

Explore emotion regulation guidance and strategies for the classroom with Mental Health Counselor Betsy Purpero
social emotional learning activities

Rhithm Activities: 4-6-7 Breathing Exercise

Explore this breathing exercise that helps press the break on the nervous system to slow things down in stressful times.
social emotional learning activities

Rhithm Activities: Simple Movement Activity

Explore this simple movement activity to see how easy it can be to bring movement into your classroom, home, or practice.

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Talking Points for Tough Times (COVID and Beyond)

Emotion Regulation: The Key To Working Through Struggles

What is Social Emotional Learning?

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